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Antrenmanlı Sporcularda Statik ve Dinamik Germe Egzersizlerinin Diz Kas Gücü Üzerine Etkisi

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dc.contributor.authorDerya DEMIRBAG KABAYEL
dc.contributor.authorCHASAN MOLA ALI
dc.contributor.authorFiliz Tuna
dc.contributor.authorkerem ALPTEKİN
dc.contributor.authorhakan tuna
dc.contributor.institutionBAHÇEŞEHİR ÜNİVERSİTESİ
dc.contributor.institutionİSTANBUL YENİ YÜZYIL ÜNİVERSİTESİ
dc.contributor.institutionTRAKYA ÜNİVERSİTESİ
dc.contributor.institutionBAHÇEŞEHİR ÜNİVERSİTESİ
dc.contributor.institutionTRAKYA ÜNİVERSİTESİ
dc.date.accessioned2025-09-20T19:59:09Z
dc.date.issued2020
dc.date.submitted30.04.2021
dc.description.abstractAmaç: Bu çalışmanın amacı, basketbol oyuncularında fiziksel dayanıklılığıartırmak için müsabaka öncesi en uygun protokolün belirlenmesinde ikifarklı germe egzersizinin etkilerini incelemektir.Yöntem: Bu çalışmada, 32 basketbol oyuncusu (ortalama yaş 22,75±2,73,kilo 87,47±10,99 kg, boy 188,85±7,35 cm, vücut kitle indeksi 24,46±1,89)yer almıştır. Basketbol oyuncuları antrenman deneyimlerine göre iki farklıgerme egzersizi yapmak üzere randomize olarak gruplara ayrılmıştır:ardışık rastgele seçim yapılarak iyi antrenmanlı basketbol oyuncuları(antrenman sayısı =5 gün/hafta, grup I ve II), kötü antrenmanlı basketboloyuncuları (1 gün/hafta, grup III ve IV). Grup I ve III için dinamik germe,ardından bir hafta sonra statik germe, grup II ve IV için statik germe,ardından bir hafta sonra dinamik germe egzersizleri sonrası izokinetiktest uygulanmıştır. Bulgular: Düşük-idmanlı basketbol oyuncularında, statik germeegzersizleri, daha yüksek ekstansör kas gücü ve dayanıklılık verilerigösterirken, dinamik germe, diz fleksör gücü ve dayanıklılığını artırmıştır. Sonuç: Bulgularımız, basketbol oyuncularında antrenman durumunagöre (iyi antrenmanlı, kötü antrenmanlı) germe egzersizlerinin seçilmesiniönermektedir. Hem statik hem de dinamik germe egzersizleri etkilibulunmuştur.
dc.identifier.doi10.4274/BMB.galenos.2020.05.16
dc.identifier.endpage115
dc.identifier.issn2547-9431
dc.identifier.issue3
dc.identifier.startpage107
dc.identifier.urihttps://hdl.handle.net/20.500.14719/5113
dc.identifier.volume5
dc.language.isoen
dc.relation.journalBağcılar Tıp Bülteni
dc.subjectSağlık Bilimleri ve Hizmetleri
dc.subjectSpor Bilimleri
dc.titleAntrenmanlı Sporcularda Statik ve Dinamik Germe Egzersizlerinin Diz Kas Gücü Üzerine Etkisi
dc.typeResearch Article
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